If you've worked a 9-5 and then switched to remote work or freelancing work, many times, the reason is that you want more control, you want more time, you want to enjoy more moments, you don't want to stick to a routine, you don't want to be confined to a space. But when you start freelancing, you realise that it is different but it also has its similarities. While you might not be working the typical 9-5, you still have work deadlines. While you might not be in an office space, you still have to be in a workstation or create a space at home for work.
Even if your company or client doesn't need you to be there in person, you still have to be available when your work needs you.
Balancing Freelance Life
Many people who work from home like the flexibility and no commute, but it can sometimes be tough. As a freelancer, you can take on more jobs because you control your time. But this can affect your sleep, lifestyle, eating habits, and health. This happens not only when you have too much work but also when you have too little. The pressure and anxiety of finding clients or facing rejections can add to your stress.
If you're experienced and have many gigs, the pressure to meet clients' expectations and juggle tasks can get to you. You might end up working more than a regular 9-5 job, at odd hours, and start feeling unhappy and unfulfilled.
On the other hand, fear, anxiety, distractions at home, and trying to focus can all pile up the pressure on you. Because you work from home and are around your loved ones, you might spend half your day on non-work stuff, which adds to the stress. During these times, it's important to check not just your physical health but also your mental health.
Recognizing Mental Health Signs
Here are seven signs that might indicate you need to take a closer look at your mental health.
What You Can Do
Recognizing these signs means your mental health needs attention. Remember, it's okay to not be okay, and it's important to seek help when you need it. Here are some things you can do:
Talk to someone who understands—whether it's a loved one, friend, family member, therapist, or religious leader. Having an outlet to express your feelings can help you start feeling better.
Also, try to manage your workload to reduce stress. Avoid taking on too much at once. Focus on one project at a time and then move on to the next. On days you feel more productive and energetic, get as much done as possible. On days when you don't feel as productive, take a break and do things you enjoy.
It's important to prioritise yourself. Have set days for work and rest. Just because you work from home doesn't mean you can't take breaks. You could work Monday to Friday and rest on weekends, or choose another schedule that works for you, like working on Tuesdays to Saturdays. The good thing is you can decide what works best for you.
If you're feeling anxious or depressed, there are helplines you can call and support groups you can join (if you’re in Nigeria, call this number. You can also do a quick Google search for your country’s helpline if you’re outside of Nigeria). You can also talk to a medical professional for help.
Remember, bad days happen, especially when times are tough. But if bad days come too often, it might be a sign you need help. Your mental health is important. You matter. What you do matters. So take better care of yourself even as you climb your way to success.